Double Down and Renew Those Resolutions

As the New Year began, many of us had renewed energy to make some necessary changes in our lives.  We vowed to achieve a happier, healthier, and more active lifestyle. We hoped that these changes would be accompanied by weight loss. By now we’ve found that changing our behavior in the midst of winter is easier said than done.  After just two months, our promises seem to have fallen by the wayside. Here are some tips to avoid common pitfalls: